A New Japanese Method to Lose Weight –Burn Fat In 10 Days New Technique - How Get Rid Belly Fat Fast
New Japanese Method to Lose Weight, Burn Fat In 10 Days, New Technique, How Get Rid Belly Fat Fast
A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture.
So, if you haven't already heard or read about it, we give a low down of how you can lose weight at home, without having to burn a hole in your pocket, or that is what the Japanese claim.
Roll Over: Japanese Way of Losing Weight
Doctor Fukutsudzi in order to create awareness amongst people about the side effects of having a bad posture, suggested a technique to help people combat back problems while strengthening their abdominal muscles.
This kind of posture correction, according to Dr Fukutsudzi, would also lead to weight reduction over a period of time.
Here's what you need to do-
1. First, you need a towel and roll it.
2. Sit on the floor, with your legs stretched out in front of you such that there is a distance of 8-10 inches between both feet. Now, place the rolled towel behind your back.
3. Lay down on the floor in a straight position with the towel placed under your waist.
4. Post this, try and bring your toes close to each other while maintaining the distance between the heels. Basically, your feet should be positioned like a triangle pointing upwards. Keep your upper body in the same position.
5. Next, lift your arms and take them over your head, almost touching the floor. Now, try and join your pinky fingers. The stretch you want to achieve is now complete.
6. Stay in this position for about five minutes.
7. You should feel a burning sensation and slight pain in the beginning which eases with practice.
Take out five minutes of your time every day to do this exercise.
Benefits of Japanese Towel Exercise
It seems this exercise not only induces weight loss, but helps in effectively curing your back pain and further strengthening your abdomen.
The science behind it is that any extra layer of fat around the belly is basically a result of misplacement of your pelvis. The exercise claims to correct the pelvis placement, which automatically results in a small waistline.
If you do try this exercise at home, make sure you consult your doctor especially if you suffer from any niggling back issues. Stay healthy and eat well!
• This method for weight loss is simple and unique. It helps your body get into shape and you do not need to take physical exercises and follow strict diet plans.
• This at home weight loss method is also very useful for improving your body posture and it also helps you get rid of extra fat in your belly area. Thus, you will get a flat belly if you follow this simple weight loss method.
• This method is very quick and easy and you do not need any equipment for this. It tones your muscles and reduces inches from your waist.
• In less than 30 days, this method helps you get a straight back naturally as it makes your spine straight.
This Japanese method to lose weight is simple and effective. So, follow the method and get rid of extra body weight.
A New Japanese Method to Lose Weight – How Get Rid Belly Fat Fast -
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