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Sports Nutrition: Protein Requirement Differences Between Men & Women

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Endurance athletes tend to focus a LOT on carbohydrates in their diets, as this is the primary fuel the body runs off for our sports....but what If I told you that PROTEINS help drive the positive adaptations to your training? As a cyclist or triathlete, would you believe me? And what if I told you that there are protein requirement differences between men & women? ....and that WOMEN actually require slightly HIGHER levels of protein intake than men! Sports nutrition is an incredibly complex and somewhat counterintuitive subject- yet everyone thinks they're an expert on it. In this video Precision Nutrition Certified Nutrition Coach, USA Cycling Expert Coach, and NSCA Strength Coach Menachem Brodie from Human Vortex Training help you begin to shake out truths and best practices. Get the coaching advice on what to do in order to build your health and fitness through the year, so you can race your bike, triathlon, or whatever it is you'd like to do with confidence, strength, and knowing that you're getting the right fuel you need to recover and perform! Subscribe to HVTraining on youtube: https://www.youtube.com/user/HVTraining Follow Human Vortex Training: Facebook us: https://www.facebook.com/HVT412 Twitter: https://twitter.com/hvtraining Google+: https://google.com/+HVTraining Pintrest: https://www.pinterest.com/HVT412/ Instagram: https://www.instagram.com/HVTraining/ LinkedIn: https://www.linkedin.com/in/menachem-...
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