*Ich мuss das tеilеn!!! In nur 1 Моnаten hаbe iсh ganz 14kg vеrlоren! Iсh емpfеhlе all меinеn Мädels Еlіxiеr Zdorоv, weil ich es nіcht mеhr еrtrаgen kann аnzusehen, wіе siе siсh zu Tode hungеrn. Mehr Inforмatiоnеn hіеr **vesensys.ru/elixier?v=IjEBfs35HSc*
*Ich мuss das tеіlen!!! In nur 1 Моnаten hаbe іch gаnz 14kg vеrlоren! Ich емрfehlе all mеіnen Мädels Eliхіer Zdorov, weil ісh еs niсht меhr ertrаgen kаnn anzusеhеn, wіе sіe sich zu Todе hungern. Mеhr Informatiоnеn hіеr **vesensys.ru/elixier?v=IjEBfs35HSc*
The last two moves I couldn't even do...so I just heavily modified it lol. Im also super tired because I did her other 30 min. workout, then this one so when I started this one too I was like "Oh shoot I'm gonna be dead"
what i love abt this workout is i've been doing it for about two months and it gets harder, which sounds horrible but it's so good bc i keep improving my form and there are so many places for growth in this workout! always a challenge and so good
I loved this to change the pace. Exactly what I needed to remind me what drew me to pop pilates in the first place. I have been trying to finish all six months of PIIT28 for a year and I have done a month and a half twice and a bunch of other starts that didn't amount to much. For the most part it is frustrating. This workout reminds me 9f why I love working out. I think I need to go back to pilates until I get a good routine again. Thank you!
interesting points ,if anyone else wants to learn about video for yoga exercise for bottom try Yanas Yoga Results (do a search on google ) ? Ive heard some great things about it and my neighbor got excellent success with it.
Just a tip to people who want to do this workout on a regular, ive been doing it every day for about a week and what really helps me to push through is if I put Casey on reallly low and play my own music very loud so I just hear her counting. I don’t even feel the pain as much anymore tbh because of this and I love this time of the day now
I love watching your videos Casey! You make working out so fun and easy! But unfortunately, at age 47, I don’t have the same flexibility and endurance as I used to so I just do whatever I can do hoping that it would make some difference in my body. I don’t think I’ll ever have the same body as yours, but I’m hoping that as I get older, I’ll have the strength and motivation I need to keep fit and healthy. One more thing that I love about your videos is that, you just don’t focus on the outside/external beauty of a person but you also give importance on the value or worth of the person watching. THAT is something unique and special about you! Stay healthy, positive and ...funny! 😘😘😘👍🏼👍🏼👍🏼
7 minutes into workout be like
-Great work girl! We are going to be so store tomorrow!
-Phew, that's one hard move there! Keep it up!
-Good thing the thigh-part must be done soon
-Lets work on those thighs
*Whole body collapses*
Ive been using this workout for the past 3 years. The only thing I can say is WOW. My girlfriend made fun of my "little ass" for years. Now im bigger than she is. I've started wearing jeans 3 sizes bigger. Thank you @blogilates for helping me through such a rough patch in our relationship. #NationalWomansDay
First time using this lady's lovely videos and I feel like her irrepressible optimism and support is the exact cure for my salty attitude to the terrible shape I"m in currently haha! Thanks for the great vid I"m dying.
Hi Casey l love your videos after a long hospital stay of five months they said led never walk. I have poly neouropathy And ended with having a osteomy. I watched your video of exercises on the hotel bed. And l started to adapt your moves into my exercises. Now lm walking no aids still hav3 the other two things l mentioned. So l carnt get my legs over my head l used to be able to lol. I told my neurologist about your sight and how l get rid of body cramp s . I am so excited to follow you . I just need to know if l can do some modifications. I would be grateful if you could reccomend some for me . Thanks Cassey, Diane S
Is anybody having the most unpleasant hip clunking when you do the double hip roll things at 11.50? I simple cannot do them cause they're almost painful and I was wondering if this is normal/if there's an alternative.
Governors: senators (or knights) who ruled the provinces of the Roman empire.
The first Roman province, Sicily, was conquered after the First Punic War (241 BCE), and the Senate decided that it had to be ruled by a praetor. This meant that civil (not military) law was applied -at least under normal circumstances- and that the new territories were governed by magistrates who served a limited time. The Romans never did change these principles, although other types of governorship became more important: the propraetor and proconsul were, as their names suggest, former praetors and consuls who stayed in a territory they had recently or not yet fully conquered. The revolutionary politician Gaius Sempronius Gracchus legislated that these promagistrates were to be appointed by the Senate (123 or 122).
The governor of any Roman province always had four tasks.
To start with, he was responsible for the taxes. As the Senates financial agent, he had to supervise the local authorities and the private tax collectors, the notorious publicans. To facilitate things, a governor could mint coins and negotiate with wealthy institutions (e.g., temples) that could advance the money. His second task was that of accountant: he inspected the books and supervised large scale building projects. Next to these financial tasks, the governor was the provinces supreme judge. Appeal was not impossible, but the voyage to Rome was expensive. He was supposed to travel through the main districts of his province to administer justice in the assize towns. Finally, he commanded an army. In the more important provinces, this could consist of legions; but elsewhere, there were only auxiliaries.
Under the late republic, the number of provinces rapidly increased, and therefore, Pompey the Great proposed a new law, the Lex Pompeia de provinciis , in which former praetors and consuls were obliged to become governor five years after their term in office (53). At more or less the same time, he had himself elected as governor of several provinces, which were not governed by himself, but by his representatives, the legati .
The emperor Augustus copied this idea when he changed the empire, until then ruled as a republic, into a monarchy. He was made governor of almost all provinces with legions, and used legati to rule them. At the same time, the rest of the empire was governed by proconsuls. So, there were two types of governors:
Proconsuls. In fact, these men were not former consuls, but former praetors. They governed the senatorial provinces and typically served twelve months. Only the rich provinces -Asia and Africa- were entitled to a proconsul who was indeed an ex-consul. Legati Augusti pro praetore. These men served in the emperors provinces with the armies (the imperial provinces ). Usually, their term in office lasted thirty-six months, although the emperor Tiberius preferred longer terms.
There was a third group of governors. In several unimportant provinces, prefects were appointed. Usually, these military men governed parts of larger provinces. The best known example is Pontius Pilate, who governed Judaea, an annex to Syria. Prefects were not senators but knights. Egypt was also governed by a prefect, not because it was unimportant, but because it was the emperors own possession. When Septimius Severus conquered Mesopotamia, he used the same construction.
After the mid-first century, the prefects were gradually replaced by procurators (except for Egypt). The only difference is that prefects were soldiers and procurators were fiscal officials. It tells something about the success of the Pax Romana .