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Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout)

25688 ratings | 1606337 views
Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout! ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Text Comments (1432)
Alison Dozeman (31 minutes ago)
I barley made it to the 15 min mark
Sylvia Floor (7 days ago)
This is seriously the best workout ever!!
Jessica Garcia (1 month ago)
5 minutes in and my thighs and abs are on FIRE!!!!
Adrienne Howard (1 month ago)
*Ich мuss das tеilеn!!! In nur 1 Моnаten hаbe iсh ganz 14kg vеrlоren! Iсh емpfеhlе all меinеn Мädels Еlіxiеr Zdorоv, weil ich es nіcht mеhr еrtrаgen kann аnzusehen, wіе siе siсh zu Tode hungеrn. Mehr Inforмatiоnеn hіеr **vesensys.ru/elixier?v=IjEBfs35HSc*
Adrienne Howard (1 month ago)
*Ich мuss das tеіlen!!! In nur 1 Моnаten hаbe іch gаnz 14kg vеrlоren! Ich емрfehlе all mеіnen Мädels Eliхіer Zdorov, weil ісh еs niсht меhr ertrаgen kаnn anzusеhеn, wіе sіe sich zu Todе hungern. Mеhr Informatiоnеn hіеr **vesensys.ru/elixier?v=IjEBfs35HSc*
Anna Głodek (2 months ago)
First day min 6:58 (gonna rekord my progres every day. How are you doing? Comment) Second day 8:06 ("you look so hot right now" me: looks at the mirror "I look like I am about to give birth")
Blood Cousin (2 months ago)
My dick is hard now
meiidavin (2 months ago)
Elena Tamova (2 months ago)
This is one of my all time favourite workouts on youtube! 🙌🏼💖
belle b (2 months ago)
couldn’t walk like a human being for 3 days after this workout.
TL (2 months ago)
PLEASE make more full-length videos!
Starsinthesky (2 months ago)
The last two moves I couldn't even do...so I just heavily modified it lol. Im also super tired because I did her other 30 min. workout, then this one so when I started this one too I was like "Oh shoot I'm gonna be dead"
Kamogelo Lenaane (2 months ago)
i absolutely love this!!! You're my trainer from now on. woaw!!!
Elina Borisova (3 months ago)
really nice workout and amazing trainer - love all mat workouts :) i skipped the first 3 problems, I always get a pain in my knees after squates even when done properly :(
Roshawnna Cheromiah (3 months ago)
When I heard she said “warm up” I was dying I woke so sore I could barley walk! But this is a great morning workout🤗
Ran Dayna (3 months ago)
the only thing that motivates me to finish anything is the '4 left'
Sophie (3 months ago)
what i love abt this workout is i've been doing it for about two months and it gets harder, which sounds horrible but it's so good bc i keep improving my form and there are so many places for growth in this workout! always a challenge and so good
Josilyn Trujillo (4 months ago)
I just finished trying this workout and I am dying I haven’t sweat this much in a long time I know TMI but I didn’t want to give up since She made it look so easy lol love this
Coralie P (4 months ago)
I loved this to change the pace. Exactly what I needed to remind me what drew me to pop pilates in the first place. I have been trying to finish all six months of PIIT28 for a year and I have done a month and a half twice and a bunch of other starts that didn't amount to much. For the most part it is frustrating. This workout reminds me 9f why I love working out. I think I need to go back to pilates until I get a good routine again. Thank you!
Kybiria _ (4 months ago)
My legs are shaking so much they are vibrating
Martha Cecilia Manjarres (4 months ago)
interesting points ,if anyone else wants to learn about video for yoga exercise for bottom try Yanas Yoga Results (do a search on google ) ? Ive heard some great things about it and my neighbor got excellent success with it.
reyhan asan (4 months ago)
Best ever🔥🔥
adxmm16 (4 months ago)
here from aimee griffin
רנין עדווי (4 months ago)
Damn girl you killed me !!!!!! Good workout!!
aglimpze (4 months ago)
Loved this workout. I can't seem to keep my legs straight. Any tips/advice?
Robert Michon (4 months ago)
I've been researching courses on yoga booty exercises and found an awesome website at Yanas yoga results (google it if you're interested)
Sophieslazy (4 months ago)
Toooo hard for me, but nicely done and shared!
Kiki Kol (4 months ago)
What a great practice!!! Thank you Cassey :-) <3
Diamond Eye (4 months ago)
Question? Around how many calories does this workout burn?
Poonam Khatri (4 months ago)
During the dancing exercise: "You're looking so smooth!" Oh Casseyy if you only knew.
Olga Salih (4 months ago)
What a beautiful positive full of energy person!Thank you for sharing this , Cassey!
J.M.C. G. (4 months ago)
I normally don't enjoy the blogilates videos because of the hyper-cheeriness and forced music playlist, but this one was nice because the moves were at the medium difficulty I wanted. :)
Mr.Legend (4 months ago)
I forgot how much I love working out with you!!! Forgot your name after following in 2012 - 14 (I think) .. <3 Positivity <3 Optimism <3 Motivation!! Thank you for sharing your light <3
Sorraya (4 months ago)
Crazy good work out! Thanks Cassey!
Luna Villasenor (5 months ago)
does this work?
Vijeta Dash (5 months ago)
does it target the outer thighs and saddlebags?
Sita Mahtani (5 months ago)
Thank you Cassey. This is a great 30 minute morning workout! Your workouts always challenge me even though I’ve been doing blogilates for years! More long videos please!!
crazyx3s (5 months ago)
i turned into puddle at 21min lol
Fusion Fitness (5 months ago)
Definitely a full workout!
Sherryl Keith (5 months ago)
You should learn a lot from Unflexal if you'd like to know how to training good and be more wholesome.
Krysta Tec (5 months ago)
Blogilates will this really help me get a body for summer
user18 t (5 months ago)
Alright..1 like= 1 day without chocolate & fast food. Hope this motivates me
Jessica Yeung (5 months ago)
Thank you! I tried this routine for just 4 days and I can fit into the jeans that I was about to abandon. My tummy is nice again. 👍🏻👍🏻 thanks
Sehaj Arora (5 months ago)
Wow...idk how u hold the pain
sue she (5 months ago)
Shes trying to kill me
Ashley's Lens (5 months ago)
Just a tip to people who want to do this workout on a regular, ive been doing it every day for about a week and what really helps me to push through is if I put Casey on reallly low and play my own music very loud so I just hear her counting. I don’t even feel the pain as much anymore tbh because of this and I love this time of the day now
Sophia K. (5 months ago)
You are so sweet and calm you made me feel like keep going
Marjan Aghajanian (5 months ago)
This is your best workout cassy Thank you so much. It is the most complete one and I exercise with this video every day.
finally iii (5 months ago)
Your legs 😍
YuKa (5 months ago)
I don't remember sweating so much... goodness.. you're devil!!!
Madzik Madzik (6 months ago)
Oh my.. I have just done it! 😍 Gonna do it 4 times per week and run twice a week.. Keep your fingers crossed guys!💪💪
Liz Shiro Vlogs (6 months ago)
I did 6 minutes and died :O
Tatiana Aragon (6 months ago)
What's the song playing at 16:00?
GassyBean (6 months ago)
U stinky
Katie Olsen (6 months ago)
WHEW. What a workout!!
Cinder Everdeen (6 months ago)
feel so accomplished
Randi Young (6 months ago)
Um excuse me I'd like to report a murder. 💀⚰️
Elena Kong (6 months ago)
I love her bubbly personality. It keeps me going!! #GirlLove
Umthalatha Arizala (6 months ago)
I love watching your videos Casey! You make working out so fun and easy! But unfortunately, at age 47, I don’t have the same flexibility and endurance as I used to so I just do whatever I can do hoping that it would make some difference in my body. I don’t think I’ll ever have the same body as yours, but I’m hoping that as I get older, I’ll have the strength and motivation I need to keep fit and healthy. One more thing that I love about your videos is that, you just don’t focus on the outside/external beauty of a person but you also give importance on the value or worth of the person watching. THAT is something unique and special about you! Stay healthy, positive and ...funny! 😘😘😘👍🏼👍🏼👍🏼
Marina Mur (6 months ago)
You look great!
Taylor Bishop (6 months ago)
I have tried so many different pilates workouts, yours are BY FAR the best!! You kick my butt every morning. Love it!!
Mathilde Biglia (6 months ago)
I'm not flexible enough for a lot of those moves...
Luna Lopez (6 months ago)
You are really good
K R I S T I N E ! (6 months ago)
starting this workout tomorrow for my weight loss journey 💛 you make this workout fun 💛
Fortnite FrEEk (6 months ago)
Your so beautiful!
enliven (7 months ago)
I DID IT!!!! I thought I wouldent do it but I DID in so proud of myself!! :D)) You should do it to!
JoHanna Varela (7 months ago)
It was really hard, and I didn't took a break in any moment
Francesca Dobbert (7 months ago)
I took like 4 breaks 😂😂 love your workouts
Butterfly Kisses (7 months ago)
I like your attitude and energy!
Denise Duncan (7 months ago)
This is great!!!
Imelda Yulivia (7 months ago)
im only watching this for review and i hear my legs screaming already lol
Aryan Arora (7 months ago)
i just had a question in this 28 day reset challenge are all the workouts listed in each routine neccessary to b performed or just one of them?
Mindy Medrano (7 months ago)
Can you do another full body 30 min workout like this? I love this one it is one of your best videos!
Ellie Billings (7 months ago)
Omg it worked thanks for Sharing this video I feel so much better thanks a bunch
Ashley Acevedo (7 months ago)
The way this woman looks, talks, and does her facial expressions is like an asian barbie
Chess Marin (7 months ago)
7 minutes into workout be like Thighs: -Great work girl! We are going to be so store tomorrow! Abs: -Phew, that's one hard move there! Keep it up! Legs: -Good thing the thigh-part must be done soon Cassey: -Lets work on those thighs *Whole body collapses*
susmita duttavns (8 months ago)
5:30which song?
susmita duttavns (8 months ago)
I couldn't do a single set without taking 1-2 minute rest. 😭😭😭
becky barks (8 months ago)
I toot break 2 times, thanks cassey.i love your workout❤️
Bost Family (8 months ago)
that was so hard for me to do but I did it all the way took a few breaks but got it done smh cant wait to get great at this love it
George Kroll (8 months ago)
Ive been using this workout for the past 3 years. The only thing I can say is WOW. My girlfriend made fun of my "little ass" for years. Now im bigger than she is. I've started wearing jeans 3 sizes bigger. Thank you @blogilates for helping me through such a rough patch in our relationship. #NationalWomansDay
Brenda ramirez (8 months ago)
Do my knees hurt because i nees to strengthen or because im doing something wrong. So much pain. I try to push through but oofaa
Nicola Hutchinson (8 months ago)
First time using this lady's lovely videos and I feel like her irrepressible optimism and support is the exact cure for my salty attitude to the terrible shape I"m in currently haha! Thanks for the great vid I"m dying.
Kamilė (8 months ago)
'Don't get tired' thx for the advice Cassey
Katarina Elizabeth (8 months ago)
The Earthquake isn't so bad now. :) Although, I'm sure Cassey will say something like "Now, keep your feet off the mat while you hold your Earthquake. Feel the shakes!?" Hahah :D
Diane Shacklady (8 months ago)
Hi Casey l love your videos after a long hospital stay of five months they said led never walk. I have poly neouropathy And ended with having a osteomy. I watched your video of exercises on the hotel bed. And l started to adapt your moves into my exercises. Now lm walking no aids still hav3 the other two things l mentioned. So l carnt get my legs over my head l used to be able to lol. I told my neurologist about your sight and how l get rid of body cramp s . I am so excited to follow you . I just need to know if l can do some modifications. I would be grateful if you could reccomend some for me . Thanks Cassey, Diane S
Noah Kozu (8 months ago)
How do you look that good while working out? and how do you talk? I couldn't even get through half the workout without looking like a trashcan with astma...
AdelaideRiya (8 months ago)
I did the entire workout (except the butterfly roll-overs at the end) with 5 lb ankle weights and it was amazing.
kristal Ziemba (8 months ago)
Do you have recommendation to widen your hips? I realize mine our tight especially on 12:00 all I can hear is my hips crack
annie (8 months ago)
Casey those ab workouts where both your knees and body are up really hurt my lower back. :( am I doing something wrong? i don't even feel it in my abs just pressure on my lower back.
Karen Rojas (8 months ago)
Casey: Next move, the earthquake. Me: Come on! Another one?! (I'm from Mexico)
Laa Fee Flowers (8 months ago)
was able to do the legs over the head but my back was aching doing it. Maybe i need to work more on my abs and back muscles??
Devon Huntley (8 months ago)
Day One of working out and eating well again - any and all motivation welcome! <3
Rubina Sethi (8 months ago)
Devon Huntley yes girl I’m on the same page as you let’s do this!
MEDOUSA (8 months ago)
Olivia Clayton (8 months ago)
Is anybody having the most unpleasant hip clunking when you do the double hip roll things at 11.50? I simple cannot do them cause they're almost painful and I was wondering if this is normal/if there's an alternative.
Sanchi Shah (8 months ago)
Damnn good stuff!
Namastayn (8 months ago)
I did this yesterday and I woke up in pain!! My muscles are so sore right now ahaha I definitely did not expect this! It is a great workout
Katarina Tomic (8 months ago)
13mins im dead bye
lolll 7301 (9 months ago)
Me starting the workout okay okay and then she was like great warmup I was like WTF ? Warm up But loved it xx
Alejandra Padilla (9 months ago)
Last two moves are killing me, I'll keep trying but looks like a mision imposible

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