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8 Diet & Nutrition Tips | Female Bodybuilding

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Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Strength Train for Women videos: http://www.howcast.com/videos/498095-8-Diet-and-Nutrition-Tips-Female-Bodybuilding Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn't gonna make a difference if your diet is not clean. So you're putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos, and that's all great, but you're not going to see the results if your diet is not clean. You need to keep a healthy, rested, hydrated body, free of garbage and chemicals as much as possible. You don't have to be perfect, but just try and make small changes, because small changes over time do add up. The first thing that I always stress is water. Water, water everywhere. Seriously, you need to drink at least half of your body weight in ounces of water each day. Another component of clean eating is making sure that your food is literally clean. We're fortunate that in this day and age, organic health food stores are springing up all over the place and that sort of access to that is easier than it has been in the past. If organic is not available to you, or it's too expensive, that's fine, just try to go for hormone and antibiotic free. Because what you don't want is you don't want to be consuming tons of protein to try and build this muscle mass, at the same time consuming antibiotics and growth hormones and all sorts of other garbage that unfortunately is in a lot of lower quality meat. You really just want to stay as close to nature as possible. That's the key to clean eating. And then last but not least, it's really important to enjoy yourself. So you should enjoy your food, you should pay attention to what you're eating, how you're eating it, when you're eating it, and how you feel when you're consuming your food. Because at the end of the day, consuming food should be pleasurable, but it should also be nourishing. And so the best way to know if something's good for you or not is just listening to your body. How many times do we eat, I don't know, a large burrito from a fast food chain let's say, and two hours later you're like 'Oh my god, I can't believe I just did that!' Part of it is because, you just don't feel good. You feel slow, weighed down, or gassy, or whatever it may be. It's fine to indulge, but just indulge wisely. Do it in moderation, don't do it all the time. Don't freak out if you fall off, that's the worst thing you could do. You know, a donut is not gonna kill you. It's really, really pretty simple and straightforward. Most important is keep it clean, drink tons of water, and listen to your body.
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Text Comments (79)
Inspa rite (2 months ago)
I dont wanna be a bodybuilder lel, i just like working out, but im incredibly weak and trying to get stronger
Cory Soto (4 months ago)
I ate a couple of cookie and I noticed I got sleepy
Jah Blu Art Store (5 months ago)
WWW.ARTBEAUTYDECOR.COM thank you for this video that makes so much sense
savewldlife 3 (5 months ago)
Not informative at all.
Alesha (6 months ago)
She has a soft looking fit body, I thought body builders have muscles but still shapely
sindhura div (6 months ago)
How thin women can I put on weight nd be fit and fine ..pls make a video on dt
Mato Lato (9 months ago)
Cheers for this, I've been looking for "bodybuilding women workout" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (just google it ) ? Ive heard some pretty good things about it and my mate got amazing success with it.
Stefanius Paralvicius (9 months ago)
This was great, thanks, I have been researching "female bodybuilding training" for a while now, and I think this has helped. Ever heard of - Davidbiy Bodybuilder Tipster - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my brother in law got excellent success with it.
Ryl Win (9 months ago)
This is glorious, I've been looking for "women bodybuilding training" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (do a google search ) ? Ive heard some great things about it and my mate got excellent success with it.
Tom Adams (11 months ago)
So I’m 140lbs so I’m suppose to drink 70lbs of water?
Jenna Sookun (11 months ago)
you're gorgeous
Kumarlavanya M (11 months ago)
hey all, The best results that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.
KikyKik (1 year ago)
Thank you so much
Charlie life (1 year ago)
I tried salad sub tried
Charlie life (1 year ago)
Siri what kind of food should I eat
Charlie life (1 year ago)
What do you eat if the food is not good
Charlie life (1 year ago)
What happens is the food that you're eating is it good what else are you going to eat
Charlie life (1 year ago)
What if you can go to the gym
Susan Neeley (7 months ago)
My cousin advised me about the “sowo hope site” (Google it). In almost no time, I dropped 14 pounds. This diet program works for everyone. Anyone who wishes to shed some serious fat without doing harm to the body just has to try “sowo hope site”. Google it right now!
Duryoju Jyothi (1 year ago)
interesting video
_rmaze_ Quiambao (1 year ago)
Eat well. Live long.
MAMA seafood (1 year ago)
РrоМusсlе Fit will nаturаllу boоst уоur tеstоstеrоnе lеvеls, еnаbling уоu tо build mоrе musсlеeеe, FАSTЕR... https://twitter.com/9b7e19512eee5d182/status/822770372575563776
brieanna cooks (1 year ago)
shes not even muscular
PENNY to FREEDOM (9 months ago)
brieanna cooks u dont have to be muscular to be fit
Med Mrani (1 year ago)
What time is it, who are advised to enter the girls for bodybuilding ??
Circe1 (1 year ago)
This elevator music is very loud. It interferes with your speech. There is no need for music as your topic is interesting enough. Thnak you
anestis vasilopoulos (2 years ago)
Heya, The best results that I have ever had was with Marks magic method (i found it on google) Without a doubt the most helpful diet that I have ever tried.
Tulasikrishna G (2 years ago)
Tulasikrishna G (2 years ago)
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Madzia Sedik (2 years ago)
...btw organic foods aren't always healthier for environment or us. Back in 2015 many tests as well as research has proven that many companies substituted their machines for "lower quality " models that are bad for environmental- this is the main difference between "organic" or not. The chemicals used in the food/crops are still the same. There are many home tests one can do to test the fruit n veggies. Some organic items are worth buying some "organic " labels are just labels.
Madzia Sedik (2 years ago)
...half of my body weight converted into ounces is approximately 1100 ounces of water that you're saying should be drank on daily basis??? That's 32kilo of water??!!!! Did I hear that correctly???
Geli Moriarty (1 year ago)
Madzia Sedik Pounds, not kg.
Geli Moriarty (1 year ago)
Madzia Sedik Pounds, not kg.
TheYTGamersVlogs Yt (1 year ago)
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Jacob Meyers (2 years ago)
The music is so loud that it's hard to keep up! Lower that music.
Harri Sievey (2 years ago)
I find the music distracts from what she's trying to say. This is off-putting so I didn't watch the entire video.
AM Siddiqui (2 years ago)
Fabulous !
Penny H (2 years ago)
just get rid of the background music. then all good !
Endezeichen Grimm (3 years ago)
No one uses Ounces for water.... It is measured in litres.....
Endezeichen Grimm (2 years ago)
+cancerous comment How much is that in ml?
Beyoncé Knowles (2 years ago)
I use oz. (64. oz) it depends on where you live tho
Clint Egay (3 years ago)
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Taneka Domingo (2 years ago)
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bulldogydog13 (3 years ago)
i wanna marry her !
Victor Tudisco (3 years ago)
why do people keep putting the background music LOUDER than them own voices ?
Lance Messi (4 months ago)
This was great, I have been researching "best way for women to build muscle" for a while now, and I think this has helped. Have you heard people talk about - Tiyarper Piyacob Booster - (should be on google have a look ) ? Ive heard some pretty good things about it and my neighbour got excellent results with it.
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Moby Dick (3 years ago)
You have an amazing body!!
neroma (3 years ago)
ligabue58 (3 years ago)
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LolaGabanna (3 years ago)
What can I eat that isn't made of chemicals?  D:
Odessa W. McCarroll (4 years ago)
Everybody is able to gain at least 10 lbs muscle in 60 days and get ripped
AresTheGod (4 years ago)
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SomethingInTheWay86 (4 years ago)
+carl shoonga *I am 45yrs old now and was trying all sorts of diets over recent* *yrs and training but nothing has really worked for me. Until I* *found this very wonderful program! I have found that Ive lost a lot* *of flab and started to get firm in places that I used to bounce* *around a lot. So personally I recommend this product.*
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I AM Malia (4 years ago)
@ Victoria Binagia. The camera switching is a videography technique that film makers use to keep your audience engaged. Talking head videos are super boring & most professionals advise to stay away from the talking head. Do some research on film making & video set up to verify my findings.
Debra Seiling (4 years ago)
This video had very balanced dieting tips and would apply to both men and women, in my opinion.
Victoria Binagia (4 years ago)
The camera switches view too much.
LoriL (4 years ago)
I like your video. I also like the will known vitamin guru on diet and nutrition, Jerry Brainum .many free articles at.....http://appliedergogenics.blogspot.com/2013/10/weight-rebound-after-low-calorie-diet.html
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OMG this is a total bullshit
Stingi (4 years ago)
Stupid shit
Jody Ramsay (4 years ago)
former not current
Raphael Robinson (4 years ago)
Deedee is a hater
Bianca Fit (5 years ago)
Well listening to her with that belly fat is not so very inspirational
pritam kawan (5 years ago)
If you have been trying to burn calories quickly, you should google \"Xvelte Slimming Formula\". They will help you get the body you deserve.
israr abdur-rahman (5 years ago)
her tits blew my mind :P
Sekkin (5 years ago)
HeySaltyPepper (5 years ago)
dear howcast, we don't need the music, its even louder than her voice
ArtMasterFrylock (5 years ago)
Free of chemicals? But....water (H2O) is a chemical O.o Everything is made up of chemicals really lol. A good thing to do is have a schedule. An exercise schedule can be kept even if you miss a day, while a motivation type of exercise (you do it when you feel like it) you will likely stop doing it after missing a day. Focus on doing your exercise everyday and worry less about losing weight at a specific time. You'll lose it eventually!
santos Ventura (5 years ago)
I hate burritos,they are nasty,that's the reason I don't really eat them unless I'm really hungry and there is nothing else to eat
Matt Becker (5 years ago)
ok we all know why were here
Badr Eddehaj (5 years ago)
those boobs :p
Hind Alsharif (5 years ago)
1st yeaaaah ;p

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