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Hey, my name is Erin, and I'm a former US Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot wait to share it with you guys. All right, diet and nutrition tips for women. Your workout really isn't gonna make a difference if your diet is not clean. So you're putting in all this effort at the gym or at home or in the pool or wherever it may be, doing our videos, and that's all great, but you're not going to see the results if your diet is not clean. You need to keep a healthy, rested, hydrated body, free of garbage and chemicals as much as possible. You don't have to be perfect, but just try and make small changes, because small changes over time do add up. The first thing that I always stress is water. Water, water everywhere. Seriously, you need to drink at least half of your body weight in ounces of water each day. Another component of clean eating is making sure that your food is literally clean. We're fortunate that in this day and age, organic health food stores are springing up all over the place and that sort of access to that is easier than it has been in the past. If organic is not available to you, or it's too expensive, that's fine, just try to go for hormone and antibiotic free. Because what you don't want is you don't want to be consuming tons of protein to try and build this muscle mass, at the same time consuming antibiotics and growth hormones and all sorts of other garbage that unfortunately is in a lot of lower quality meat. You really just want to stay as close to nature as possible. That's the key to clean eating. And then last but not least, it's really important to enjoy yourself. So you should enjoy your food, you should pay attention to what you're eating, how you're eating it, when you're eating it, and how you feel when you're consuming your food. Because at the end of the day, consuming food should be pleasurable, but it should also be nourishing. And so the best way to know if something's good for you or not is just listening to your body. How many times do we eat, I don't know, a large burrito from a fast food chain let's say, and two hours later you're like 'Oh my god, I can't believe I just did that!' Part of it is because, you just don't feel good. You feel slow, weighed down, or gassy, or whatever it may be. It's fine to indulge, but just indulge wisely. Do it in moderation, don't do it all the time. Don't freak out if you fall off, that's the worst thing you could do. You know, a donut is not gonna kill you. It's really, really pretty simple and straightforward. Most important is keep it clean, drink tons of water, and listen to your body.
Cheers for this, I've been looking for "bodybuilding women workout" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (just google it ) ? Ive heard some pretty good things about it and my mate got amazing success with it.
This was great, thanks, I have been researching "female bodybuilding training" for a while now, and I think this has helped. Ever heard of - Davidbiy Bodybuilder Tipster - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my brother in law got excellent success with it.
This is glorious, I've been looking for "women bodybuilding training" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (do a google search ) ? Ive heard some great things about it and my mate got excellent success with it.
My cousin advised me about the “sowo hope site” (Google it). In almost no time, I dropped 14 pounds. This diet program works for everyone. Anyone who wishes to shed some serious fat without doing harm to the body just has to try “sowo hope site”. Google it right now!
...btw organic foods aren't always healthier for environment or us. Back in 2015 many tests as well as research has proven that many companies substituted their machines for "lower quality " models that are bad for environmental- this is the main difference between "organic" or not. The chemicals used in the food/crops are still the same. There are many home tests one can do to test the fruit n veggies. Some organic items are worth buying some "organic " labels are just labels.
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To eat a lot more & lose more weight than people who diet - exercise for 45+ minutes at a moderate-to-high intensity at least 5 times a week… you'll be able to eat up to 500 more calories a day than the actually calories you need to lose weight. Aids appetite suppression - Increase metabolism - 100% PURE FORSKOLIN
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This was great, I have been researching "best way for women to build muscle" for a while now, and I think this has helped. Have you heard people talk about - Tiyarper Piyacob Booster - (should be on google have a look ) ? Ive heard some pretty good things about it and my neighbour got excellent results with it.
Winner of a video, I have been researching "bodybuilding blog female" for a while now, and I think this has helped. Ever heard of - Davidbiy Bodybuilder Tipster - (do a google search ) ? Ive heard some amazing things about it and my mate got great success with it.
_haha. Funny it is.. My boyfriend was once a skinny guy_
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@ Victoria Binagia. The camera switching is a videography technique that film makers use to keep your audience engaged. Talking head videos are super boring & most professionals advise to stay away from the talking head. Do some research on film making & video set up to verify my findings.
I like your video. I also like the will known vitamin guru on diet and nutrition, Jerry Brainum .many free articles at.....http://appliedergogenics.blogspot.com/2013/10/weight-rebound-after-low-calorie-diet.html
Free of chemicals? But....water (H2O) is a chemical O.o Everything is made up of chemicals really lol.
A good thing to do is have a schedule. An exercise schedule can be kept even if you miss a day, while a motivation type of exercise (you do it when you feel like it) you will likely stop doing it after missing a day. Focus on doing your exercise everyday and worry less about losing weight at a specific time. You'll lose it eventually!
Governors: senators (or knights) who ruled the provinces of the Roman empire.
The first Roman province, Sicily, was conquered after the First Punic War (241 BCE), and the Senate decided that it had to be ruled by a praetor. This meant that civil (not military) law was applied -at least under normal circumstances- and that the new territories were governed by magistrates who served a limited time. The Romans never did change these principles, although other types of governorship became more important: the propraetor and proconsul were, as their names suggest, former praetors and consuls who stayed in a territory they had recently or not yet fully conquered. The revolutionary politician Gaius Sempronius Gracchus legislated that these promagistrates were to be appointed by the Senate (123 or 122).
The governor of any Roman province always had four tasks.
To start with, he was responsible for the taxes. As the Senates financial agent, he had to supervise the local authorities and the private tax collectors, the notorious publicans. To facilitate things, a governor could mint coins and negotiate with wealthy institutions (e.g., temples) that could advance the money. His second task was that of accountant: he inspected the books and supervised large scale building projects. Next to these financial tasks, the governor was the provinces supreme judge. Appeal was not impossible, but the voyage to Rome was expensive. He was supposed to travel through the main districts of his province to administer justice in the assize towns. Finally, he commanded an army. In the more important provinces, this could consist of legions; but elsewhere, there were only auxiliaries.
Under the late republic, the number of provinces rapidly increased, and therefore, Pompey the Great proposed a new law, the Lex Pompeia de provinciis , in which former praetors and consuls were obliged to become governor five years after their term in office (53). At more or less the same time, he had himself elected as governor of several provinces, which were not governed by himself, but by his representatives, the legati .
The emperor Augustus copied this idea when he changed the empire, until then ruled as a republic, into a monarchy. He was made governor of almost all provinces with legions, and used legati to rule them. At the same time, the rest of the empire was governed by proconsuls. So, there were two types of governors:
Proconsuls. In fact, these men were not former consuls, but former praetors. They governed the senatorial provinces and typically served twelve months. Only the rich provinces -Asia and Africa- were entitled to a proconsul who was indeed an ex-consul. Legati Augusti pro praetore. These men served in the emperors provinces with the armies (the imperial provinces ). Usually, their term in office lasted thirty-six months, although the emperor Tiberius preferred longer terms.
There was a third group of governors. In several unimportant provinces, prefects were appointed. Usually, these military men governed parts of larger provinces. The best known example is Pontius Pilate, who governed Judaea, an annex to Syria. Prefects were not senators but knights. Egypt was also governed by a prefect, not because it was unimportant, but because it was the emperors own possession. When Septimius Severus conquered Mesopotamia, he used the same construction.
After the mid-first century, the prefects were gradually replaced by procurators (except for Egypt). The only difference is that prefects were soldiers and procurators were fiscal officials. It tells something about the success of the Pax Romana .